Personal Trainer Hampstead

JacobPT is a unique Personal Trainer Hampstead. Many people join the gym to lose weight and tone up but get caught up in a training system that encourages them to train in a way that sets them further apart from their goals

For men it means the constant focus on numbers (how much you can squat/bench) and growing as big as you can get. For women it means training in high volumes at low intensities and since my guess is that you would rather look like a bond girl rather than a front page magazine fitness model... I would strongly encourage you to train differently.

The reality is that training in this way could set you back on your progress as well as prime your body for injury.

I offer a different approach to Personal Trainer Hampstead based people and surrounding areas. My approach for the ladies consist of primarily accelerated fat loss training solutions while combining weights that are heavy enough to lift for 3-5 times without fatiguing the worked muscles. This way a residual tension is created within the muscle and this how tone is achieved. To enhance the feminine curves we will use a combination of core workouts along with sprints that are working the legs through natural movement and burning fat at the right places without increasing the size of the muscles.

For men, I would like you to consider that the top 20 most sexiest men in Hollywood look nothing like the traditional bodybuilder but rather sports a very lean look, muscles that compliments their natural frame while enhancing certain features such as a v-cut shaped 6 pack abs and a square chest.

My method for men would incorporate a few stages to set the complimenting proportions to the muscles while not over working them for unlimited and dis-proportionate size. Once that is accomplished we will take it to the next level and make you lean and mean with a tight skin.

If you were looking for a great way to get from point A to point B, fast, efficiently and safely then Personal Trainer Hampstead with Jacob is the answer.

I'm training privately, as well as a Personal Trainer at L.A. Fitness Highgate (you do not have to be a member). If you want to look like a celebrity, why not train like one?

To find out more, please click on either Men or Women. Contact details are inside.